ALL STAR FITNESS

OPEN GYM

 

THERE WILL BE BLOCKED TIME FOR OPEN GYM TRAINING AND WILL BE BY RESERVATION ONLY. 

THERE WILL NEVER BE MORE THAN 6 PEOPLE SCHEDULED SO ITS LIKE HAVING YOUR OWN PERSONOAL FACILITY FOR YOUR TRAINNG SESSION

PERSONAL TRAINING

 

FOR  CLIENTS WHO WANT ONE ON ONE EXCLUSIVE PRIVATE PERSONAL TRAINING SESSIONS DESIGNED SPECIFICALLY TO MEET YOUR FITNESS GOALS

 SEMI PRIVATE PERSONAL TRAING

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FOR CLIENTS WHO PREFER TO WORK IN SMALL GROUPS OF TWO TO FOUR PEOPLE MAX. DESIGNED PERSONALLY FOR  GROUP FITNESS  CIRCUIT TRAINING. PUT A SMALL GROUP OF FRIENDS  TOGETHER AND HAVE FUN AND SAVE WITH PACKAGES!

YOGA AND PILATES CLASSES

 

SMALL GROUP CLASSES MAXIMUM SIX GUESTS  PER SESSION FOCUSING ON THE SCIENCE OF YOGA AND MAT PILATES MOVEMENTS. THESE SESSIONS WILL COMPLIMENT AND ENHANCE  YOUR EXISTING  FITNESS PROGRAM.  BUY PACKAGES AND SAVE!

 

CROSS TRAINING AND CORE STRENGHT TRAINING

 

SMALL GROUP CLASSES MAXIMUM SIX GUESTS PER SESSION FOCUSING ON STRENGTH OF SPECIFIC AREAS OF THE BODY. GREAT PERFORMANCE ENHANCING PROGRAMS.

  HIGH INTENSITY INTERVAL TRAINING

 

FOR CLIENTS OF ADVANCED FITNESS LEVELS WHO SEEK TO ATTAIN THEIR PEAK REFORMANCE. THIS TRAINING IS FOR INDIVIDUALS WHO QUALIFY BASED ON AN ASSESSMENT BY OUR TRAINERS AND WILL CONSIST OF NO MORE THEN FOUR CLIENTS PER SESSION

 MASSAGE THERAPY AND NUTRITIAN

 

WE CAN SCHEDULE AND ARRANGE MASSAGE THERAPY AND NUTRITIONAL COUNSELING SESSIONS AVAILLABLE BY APPOINTMENT ONLY. ASK ONE OF OUT STAFF ABOUT MORE INFORMATION OF THESE SPECIALIZED PROGRAMS.