OPEN GYM
 
THERE WILL BE BLOCKED TIME FOR OPEN GYM TRAINING AND WILL BE BY RESERVATION ONLY. 
THERE WILL NEVER BE MORE THAN 6 PEOPLE SCHEDULED SO ITS LIKE HAVING YOUR OWN PERSONOAL FACILITY FOR YOUR TRAINNG SESSION
PERSONAL TRAINING

 

FOR  CLIENTS WHO WANT ONE ON ONE EXCLUSIVE PRIVATE PERSONAL TRAINING SESSIONS DESIGNED SPECIFICALLY TO MEET YOUR FITNESS GOALS

 SEMI PRIVATE PERSONAL TRAING

FOR CLIENTS WHO PREFER TO WORK IN SMALL GROUPS OF TWO TO FOUR PEOPLE MAX. DESIGNED PERSONALLY FOR  GROUP FITNESS  CIRCUIT TRAINING. PUT A SMALL GROUP OF FRIENDS  TOGETHER AND HAVE FUN AND SAVE WITH PACKAGES!

YOGA AND PILATES CLASSES
 
SMALL GROUP CLASSES MAXIMUM SIX GUESTS  PER SESSION FOCUSING ON THE SCIENCE OF YOGA AND MAT PILATES MOVEMENTS. THESE SESSIONS WILL COMPLIMENT AND ENHANCE  YOUR EXISTING  FITNESS PROGRAM.  BUY PACKAGES AND SAVE!

 

CROSS TRAINING AND CORE STRENGHT TRAINING

 

SMALL GROUP CLASSES MAXIMUM SIX GUESTS PER SESSION FOCUSING ON STRENGTH OF SPECIFIC AREAS OF THE BODY. GREAT PERFORMANCE ENHANCING PROGRAMS.

  HIGH INTENSITY INTERVAL TRAINING

 

FOR CLIENTS OF ADVANCED FITNESS LEVELS WHO SEEK TO ATTAIN THEIR PEAK REFORMANCE. THIS TRAINING IS FOR INDIVIDUALS WHO QUALIFY BASED ON AN ASSESSMENT BY OUR TRAINERS AND WILL CONSIST OF NO MORE THEN FOUR CLIENTS PER SESSION

 MASSAGE THERAPY AND NUTRITIAN

 

WE CAN SCHEDULE AND ARRANGE MASSAGE THERAPY AND NUTRITIONAL COUNSELING SESSIONS AVAILLABLE BY APPOINTMENT ONLY. ASK ONE OF OUT STAFF ABOUT MORE INFORMATION OF THESE SPECIALIZED PROGRAMS.

ALL STAR FITNESS 644 CROSS STREET SUITE 16 LAKEWOOD NJ 08701

ALL STAR FITNESS 2014 ALL RIGHTS RESERVED

 

 

 

ALL STAR FITNESS IS A PERSONAL AND SMALL GROUP FITNESS AND YOGA STUDIO

DEDICATED TO PROVIDE STATE OF THE ART FITNESS PROGAMMING IN A PRIVATE AND EXCLUSIVE STUDIO. 

OUR HAND PICKED  STAFF SERVICES ALL LEVELS OF FITNESS  IN A PRIVATE ATMOSPHERE

WHERE EVERY CLIENT WILL RECEIVE THE PERSONAL ATTENTION THEY DESERVE.

WE OFFER PRIVATE AND SEMI PRIVATE PERSONAL TRAINING SESSIONS, YOGA AND PILATES CLASSES

CROSS TRAINING AND CORE STRENGTH TRAINING  AND HIGH INTENSITY INTERVAL TRAINING.

WE WILL NEVER HAVE MORE THAN EIGHT  PEOPLE IN OUR FACILITY TRAINING IN A SINGLE SESSION.

 VISIT US ON OUR MINDBODY CALENDAR WHERE YOU CAN  SCHEDULE SESSIONS AT YOUR CONVENIENCE.

ALL TRAINING SESSIONS AND CLASSES ARE BY RESERVATION ONLY.

AS CLASSES BECOME FILLED MORE WILL BE ADDED ACCORDINGLY.

PLEASE FEEL FREE TO CALL US TO SCHEDULE A CONSULTATION  732-364-7531

 

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