OPEN GYM
THERE WILL BE BLOCKED TIME FOR OPEN GYM TRAINING AND WILL BE BY RESERVATION ONLY.
THERE WILL NEVER BE MORE THAN 6 PEOPLE SCHEDULED SO ITS LIKE HAVING YOUR OWN PERSONOAL FACILITY FOR YOUR TRAINNG SESSION
PERSONAL TRAINING
FOR CLIENTS WHO WANT ONE ON ONE EXCLUSIVE PRIVATE PERSONAL TRAINING SESSIONS DESIGNED SPECIFICALLY TO MEET YOUR FITNESS GOALS
SEMI PRIVATE PERSONAL TRAING
FOR CLIENTS WHO PREFER TO WORK IN SMALL GROUPS OF TWO TO FOUR PEOPLE MAX. DESIGNED PERSONALLY FOR GROUP FITNESS CIRCUIT TRAINING. PUT A SMALL GROUP OF FRIENDS TOGETHER AND HAVE FUN AND SAVE WITH PACKAGES!
YOGA AND PILATES CLASSES
SMALL GROUP CLASSES MAXIMUM SIX GUESTS PER SESSION FOCUSING ON THE SCIENCE OF YOGA AND MAT PILATES MOVEMENTS. THESE SESSIONS WILL COMPLIMENT AND ENHANCE YOUR EXISTING FITNESS PROGRAM. BUY PACKAGES AND SAVE!
CROSS TRAINING AND CORE STRENGHT TRAINING
SMALL GROUP CLASSES MAXIMUM SIX GUESTS PER SESSION FOCUSING ON STRENGTH OF SPECIFIC AREAS OF THE BODY. GREAT PERFORMANCE ENHANCING PROGRAMS.
HIGH INTENSITY INTERVAL TRAINING
FOR CLIENTS OF ADVANCED FITNESS LEVELS WHO SEEK TO ATTAIN THEIR PEAK REFORMANCE. THIS TRAINING IS FOR INDIVIDUALS WHO QUALIFY BASED ON AN ASSESSMENT BY OUR TRAINERS AND WILL CONSIST OF NO MORE THEN FOUR CLIENTS PER SESSION
MASSAGE THERAPY AND NUTRITIAN
WE CAN SCHEDULE AND ARRANGE MASSAGE THERAPY AND NUTRITIONAL COUNSELING SESSIONS AVAILLABLE BY APPOINTMENT ONLY. ASK ONE OF OUT STAFF ABOUT MORE INFORMATION OF THESE SPECIALIZED PROGRAMS.
